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Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice. She is a mother, speaker, educator, podcast host, food behavior decoder and body mindset mentor. With over 8 years of experience in eating disorders, intuitive eating, maternal wellness and family feeding and over 15 years of education in the field of nutrition, she works to bridge the gap between the motherhood experience, dysfunctional eating and body image suffering. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son and is growing another sweet baby boy, due to arrive in 2018.

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(since August 2017)

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Speaking Topics I cover

Intuitive Eating & The Health Paradigm: What Every RDN Needs to Know

Eating Disorders During Pregnancy & Postpartum

Bringing Moms Back Into Focus: Why a Mother's Needs Matter in Infant Feeding

Culture, Bodies & Motherhood: A Perfect Storm for Dysfunctional Eating & Body Image Distress

The Nurtured Mama - An Alternative to the "Get Your Body Back" Postpartum Message

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