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7 Steps to Feeling Better About the Body You're in Right Now

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Feeling overwhelmed with the idea of fitting in self-care? You need this mini-workbook! Learn how to evaluate and restructure your life so that you spend more time doing what you love, less time doing what you hate & have more energy to give to your family!

Cut your meal planning time in half! Learn how to use the Plan to Eat software and cycle menu planning to make meal decisions and grocery shopping a cinch. Plus get a special discount code for the Plan to Eat program!

Start making peace with food in less than 15 min per day for the next 5 days. Learn about the emotions & appetite, how your current thoughts could be sabotaging your health and the power that awareness and compassion can bring to your wellness.


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One Strong Mama

One Strong Mama is an online evidence-based, body inclusive, exercise program for moms. Creators Lauren Ohayon and Lindsay McCoy provide exercises and education so that pregnant mamas can protect and strengthen their pelvic floor, stay in proper and safe alignment, prepare for childbirth and use movement to relieve common back pain and other ailments during pregnancy. They are a wealth of knowledge and are focused on solid physical care for all mamas - not the number on a scale. I'm a proud affiliate of their program and am thrilled to be sharing this resource with The Nurtured Mama Community!

Simple Meal Planning - Plan to Eat