Do the holidays cause food stress for you?

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Find Peace with Food for the Holidays!

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Thinking that seeking food and body peace for yourself and your family would be better with support and community?

You’re, right. Connection is key.

Every time you feel you’re alone, please know you aren’t.

Trust me, I know. I’ve heard it all and I know just how common it is to feel out of control with food or feel that there is something wrong with you because you can’t stick to a diet.

I totally get it. And mama - you have everything you need to accept your body and eat in alignment with your body’s needs. We just need to work on getting you to a place where you believe that and understand what that means.

 

You don't have to "get your body back" to love your body.

Get your Post Baby Body Image Booster

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online intuitive eating course for moms

Eat. Be. Nurture. - DIY course

Would you rather move along the food and body peace path at your own pace? Just need some guidelines in your intuitive eating journey? This program is the perfect option for you. Get access to 6 educational modules with empowering videos & audio recordings and accompanying handouts that will:

  • encourage your new mind-body wisdom
  • get you in alignment with your nutritional needs
  • learn to listen to your own body’s cues and
  • feel good about exercise

...all while mommin’ it up!

Enrollment is open!

Meet-Lindsay

Personal Mentoring for Nutrition & Body Image

I’ve been working with women just like you for more than eight years. If you’re looking for highly personalized nutrition therapy that will take you step-by-step through your journey to liberation, I’m your girl. I can’t wait to meet you and to help you discover your worth and drop into your true alignment. I’ll hold your hand as you learn to let go of food worry and body stress by looking inward for answers. 

Mamas in Eating Disorder Recovery Support Group

During Pregnancy and Postpartum

"Connection is energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgment." - Brene Brown, PhD, LMSW

Who: Any mamas in recovery from an eating disorder who are pregnant or within 3 years of a delivery (we're flexible if you feel you're outside of that range and a good fit for the group). Contact Lindsay if you have any questions about participating - info@nutritioninstincts.com.

Listen to The Nurtured Mama Podcast

Join me as I connect with other moms about their transitions into and throughout motherhood, their relationships with food & their bodies, and what it looks and feels like to opt out of diet culture and opt in to some serious self-love!

Episode 12: PCOS, Fertility, Adoption and Body Image with Julie Dillon
Episode 8: Weight Gain During Pregnancy
Episode 3: Body Changes During Pregnancy with Jennifer McGurk

Join The Nurtured Mama Community

Join a community that supports you in caring for your body and challenging the status quo of our dieting culture. A community that listens and believes that you are enough just the way you are.

We are a radically accepting bunch of women who are ready to re-connect to our inner wisdom, to feel what’s it’s like to enjoy food without guilt and to learn how to accept (and even love!!) our bodies!

No matter your stage of motherhood or where you are in your body-empowerment journey, you’ve come to the right place!

Take the Pledge & Join

I believe...
I was made for more than points, pounds and perfect eating plans.
My body deserves respect and care. Period.
I'm damn good at this mom thing and we're all doing the best we can. No room for mom guilt and judgment here!

I deserve...
To not spend another minute distracted by the size of my jeans.
To take up as much space as I need in this world.
To have access to care and community that is more concerned with my mind-body well-being than a number on the scale.

I want to live in a world where...
A woman's [person's] worth is not determined by her weight.
We're allowed to be ourselves, make mistakes and embrace our imperfections.
Our children are free to enjoy food without guilt and love their bodies without shame.

I'm ready to opt-out of diet culture and opt-in to self-love.

Join over 550 moms and moms-to-be who want the same things.

Simple Meal Planning - Plan to Eat